All types of cheese contribute great nutritional value to our diet. The human being can live without suffering illnesses caused by vitamin deficiencies by eating cheese, bread and fruit alone, given that the combination of these three provides the vitamins, minerals and proteins we need in order to live.


Therefore cheese contains almost all food principles necessary for human growth and development, so it is highly recommended for all consumption especially in the stages of childhood and old age.

There is evidence that cheese can help reduce the effects of chronic diseases such as osteoporosis, kidney stones and diabetes type 2.

The cheese is also a very good food for pregnant women. A good measure is to incorporate into your diet, a serving of cheese 150 g daily, divided into two doses. Thus, experts say that cover the needs of calcium, vitamin D and other nutritional factors.